{"id":9869,"date":"2024-01-05T09:13:09","date_gmt":"2024-01-05T09:13:09","guid":{"rendered":"https:\/\/astraforumfoundation.org\/lekari-bez-burnaut\/"},"modified":"2024-05-28T08:18:20","modified_gmt":"2024-05-28T08:18:20","slug":"doctors-without-burnout","status":"publish","type":"post","link":"https:\/\/astraforumfoundation.org\/en\/doctors-without-burnout\/","title":{"rendered":"WEBINAR: DOCTORS WITHOUT BURNOUT AFTER THE HOLIDAYS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9869\" class=\"elementor elementor-9869 elementor-8948\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f26c8d5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f26c8d5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c1aed66&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69846a0\" data-id=\"69846a0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9aae7db elementor-widget elementor-widget-heading\" data-id=\"9aae7db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WEBINAR: DOCTORS WITHOUT BURNOUT AFTER THE HOLIDAYS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-765690b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"765690b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;be3a494&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bb6565\" data-id=\"1bb6565\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-629f335\" data-id=\"629f335\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-58f6e66 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"58f6e66\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;44abd18&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee214fa side-posts\" data-id=\"ee214fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e25abbe elementor-widget elementor-widget-text-editor\" data-id=\"e25abbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The team of \u201cAstra Forum\u201d Foundation would like to invite you to a webinar devoted to the psychic health of medical specialists, arranged with the support of WHO &#8211; Bulgaria. The event speakers were doctor Rumyana Dinolova, a psychiatrist, member of the Bulgarian Psychiatric Association, secretary of the Sofia Psychiatric Association, member of the IEPA (International Early Intervention and Prevention in Mental Health Association) and professor PhD Ivet Koleva, doctor of medical sciences, specialist of Physical and Rehabilitation Medicine and Neurology.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330ab1b elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"330ab1b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPROFESSOR KOLEVA PRESENTED THE TOPIC \u201cSTRESS, DISTRESS AND BURNOUT: COMPARATIVE RESEARCH AMONG THE MEMBERS OF THE REHABILITATION TEAM AND POTENTIAL OF PHYSICAL FACTORS FOR PREVENTION\u201c.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3527954 elementor-widget elementor-widget-text-editor\" data-id=\"3527954\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>She started the topic with the clarification that burnout should be considered as a professional phenomenon that impacts all the aspects of personality \u2013 physiological, emotional, behavioural, including the occurrence of suicidal thoughts, gastrointestinal irregularities, arterial hypertension,<br \/>circulatory and cerebrovascular manifestations, obesity, bronchial asthma, infertility.\u00a0 \u201cVictims of burnout are both the medical specialist as well as the patient him\/herself\u201d, professor Koleva shared.<\/p><p>The specialist presented burnout symptoms:<\/p><ul><li>Physical manifestations \u2013 fatigue, sleep pattern changes, increased blood pressure, insomnia, diarrhoea, feeling of tiredness and exhaustion, lowered immunity, muscle tension, weight changes;<\/li><li>Behavioural manifestations \u2013 emotional bursts, impatience and irritability in communication, detachment from friends and family, avoiding discussions with colleagues, work postponement, meetings, contacts or short conversations with clients\u2019 postponement, lowering work activity, loss of attitude;<\/li><li>Psychological manifestations: cognitive and emotional;<ul><li>Cognitive: concentration difficulties, rigid thinking, opposition to changes, irritability, anger and frustration, loss of interest in work;<\/li><li>Psychic-emotional: loss of self-respect and confidence in oneself, feeling of inadequacy, helplessness, feeling of guilt and disapproval, sensation of anxiety, sensation of lack of success and failure, anxiety for the future, transferring guilt to others, loss of motivation.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0156a elementor-widget elementor-widget-image\" data-id=\"6b0156a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/01\/410934566_749418563880579_861487647635905113_n-1024x1024.jpg\" class=\"attachment-large size-large wp-image-8950\" alt=\"\" srcset=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/01\/410934566_749418563880579_861487647635905113_n-1024x1024.jpg 1024w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/01\/410934566_749418563880579_861487647635905113_n-300x300.jpg 300w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/01\/410934566_749418563880579_861487647635905113_n-150x150.jpg 150w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/01\/410934566_749418563880579_861487647635905113_n-768x768.jpg 768w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/01\/410934566_749418563880579_861487647635905113_n-500x500.jpg 500w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/01\/410934566_749418563880579_861487647635905113_n.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426c886 elementor-widget elementor-widget-text-editor\" data-id=\"426c886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to professor Koleva, there are four stages of burnout development. \u201cDuring the first stage, the human is still satisfied with his or her work and keeps doing it with great hope. During the second stage, the inflicted realizes that his or her professional expectations were high and somehow erroneous. He starts working more intensely and continuously, then becomes vague, tired and frustrated. During the third phase, the increased interest in work gradually decreases and the sensation of irritability and fatigue sets in. In order to compensate stress, people use various strategies \u2013 alcohol intake, administration of medicines, drugs, shopping passion. In-between the first and the last progression phase many years could pass (3-4, on the average). The main symptom of the last phase is the sensation of being desperate. The person suffering from it starts feeling \u201cdrained\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19cc90 elementor-widget elementor-widget-image\" data-id=\"d19cc90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837623-1024x682.jpg\" class=\"attachment-large size-large wp-image-7677\" alt=\"\" srcset=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837623-1024x682.jpg 1024w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837623-300x200.jpg 300w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837623-768x512.jpg 768w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837623.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d828ce elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"2d828ce\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDOCTOR RUMYANA DINOLOVA PRESENTED THE TOPIC \u201cBURNOUT, DEPRESSION AND SUICIDE \u2013 CARE AFTER ONESELF AS A PROFESSIONAL IMPERATIVE\u201d.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e238c1 elementor-widget elementor-widget-text-editor\" data-id=\"7e238c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to doctor Dinolova\u2019s opinion, psychic health is something that represents our general condition and includes the personal domain as well as social structures (social policy, housing resources, educational and economic resources). Individual factors and knowledge (emotions, adaptive capacities, subjective dependence, physical health) and cultural values (public significance, equal footing, rules that regulate social relations) also impact the psychic status of each and every of us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c5f04 elementor-widget elementor-widget-image\" data-id=\"36c5f04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/03\/\u041d\u0435\u043e\u0437\u0430\u0433\u043b\u0430\u0432\u0435\u043d-\u0434\u0438\u0437\u0430\u0439\u043d-76.jpg\" class=\"attachment-large size-large wp-image-7081\" alt=\"\" srcset=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/03\/\u041d\u0435\u043e\u0437\u0430\u0433\u043b\u0430\u0432\u0435\u043d-\u0434\u0438\u0437\u0430\u0439\u043d-76.jpg 940w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/03\/\u041d\u0435\u043e\u0437\u0430\u0433\u043b\u0430\u0432\u0435\u043d-\u0434\u0438\u0437\u0430\u0439\u043d-76-300x251.jpg 300w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/03\/\u041d\u0435\u043e\u0437\u0430\u0433\u043b\u0430\u0432\u0435\u043d-\u0434\u0438\u0437\u0430\u0439\u043d-76-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96bc88e elementor-widget elementor-widget-text-editor\" data-id=\"96bc88e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>She highlighted the fact that oftentimes we ask ourselves if not burnout is just stress. \u201cStress is similar to burnout and burnout results from continuous exposure to stress.\u201d \u201cWhat are the risk factors for the burnout syndrome development? There are two types \u2013 exogenous<br \/>and endogenous indigenous- personal, namely:<\/p><ul><li>Exogenous \u2013 interpersonal extreme situations in professional day-to-day work; high position at the workplace; spending too much time at the workplace and making too much efforts; extremely high requirements for achieving certain goals; double burden due to family and work reasons;<\/li><li>Endogenous-personal prerequisites \u2013 high motivation; high engagement; purposefulness; perfectionism; need of harmony; idealism.\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be276aa elementor-widget elementor-widget-image\" data-id=\"be276aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/05\/Untitled-design-24.jpg\" class=\"attachment-large size-large wp-image-7658\" alt=\"\" srcset=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/05\/Untitled-design-24.jpg 940w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/05\/Untitled-design-24-300x251.jpg 300w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/05\/Untitled-design-24-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5c8fb elementor-widget elementor-widget-text-editor\" data-id=\"bb5c8fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Doctor Dinolova highlighted that the burnout result brings about depersonalization, emotional exhaustion and lack of personal satisfaction. \u201cBurnout could result in you not being the person you would like to be or the person you used to be before.\u201d<br \/>The specialist presented the 16 warning signs of burnout. Namely: 1) feeling of helplessness and hopelessness, 2) inability to perceive complexity, 3) dissociative moments, 4) anger and cynicism, 5) the feeling we could never do enough, 6) minimization, 7) feeling of being tracked, 8) inability to feel empathy, 9) over-liveliness, 10) chronic fatigue, 11) guilt, 12) dependencies, 13) lowered artistic activity,<br \/>14) inability to listen (purposeful avoidance), 15) fear, 16) sensation of prevalence.<\/p><p>During the webinar, the psychiatrist presented couple of facts about suicides committed by doctors (they are the ones who suffer the most from burnout). According to our estimates, 400 doctors die from suicide in the USA annually. \u201cAmong doctors, the suicide risk increases when they neglect their psychic health and undergo self-treatment in an attempt to cope with anxiety, insomnia and other worrisome symptoms.\u201c<\/p><p>Additionally, the specialist presented ways for coping with burnout \u2013 human interaction with work environment, fairness, presence of community, recruitment strategies in the cases of enrolment in medical schools, promotion of social support, stress management, balint groups.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86fd87c elementor-widget elementor-widget-image\" data-id=\"86fd87c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/02\/anxiety-1535743-1024x1024.png\" class=\"attachment-large size-large wp-image-6685\" alt=\"\" srcset=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/02\/anxiety-1535743-1024x1024.png 1024w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/02\/anxiety-1535743-300x300.png 300w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/02\/anxiety-1535743-150x150.png 150w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/02\/anxiety-1535743-768x768.png 768w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/02\/anxiety-1535743-1536x1536.png 1536w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/02\/anxiety-1535743-500x500.png 500w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2023\/02\/anxiety-1535743.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b1d39 elementor-widget elementor-widget-text-editor\" data-id=\"85b1d39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Professor Koleva ended the topic with the conclusion that doctors resistant to burnout result from excellent tuition in a major that brings them satisfaction, so that they could take exceptional cares after patients with enthusiasm, devotion and compassion. The institutions lucky enough to hire these remunerate them and feed them with reasonable balance stricken between professional and personal life, adaptability to their needs and pride of their scientific operations, lecturing and exceptional cares after their patients and families.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27a4210\" data-id=\"27a4210\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9559260 elementor-widget elementor-widget-heading\" data-id=\"9559260\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438 \u043d\u043e\u0432\u0438\u043d\u0438<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9927cc1 raven-hover-scale-up side-posts elementor-widget elementor-widget-raven-posts\" data-id=\"9927cc1\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;cover&quot;,&quot;cover_columns&quot;:&quot;1&quot;,&quot;query_posts_per_page&quot;:3,&quot;cover_layout&quot;:&quot;grid&quot;,&quot;cover_columns_tablet&quot;:&quot;2&quot;,&quot;cover_columns_mobile&quot;:&quot;1&quot;,&quot;query_offset&quot;:0}\" data-widget_type=\"raven-posts.cover\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-posts raven-grid raven-grid-1 raven-grid-tablet-2 raven-grid-mobile-1\" data-post-id=\"9869\" data-archive-query=\"\" data-lang=\"\">\r\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-10179 post type-post status-publish format-standard has-post-thumbnail hentry category-health-en category-news tag-vaccine tag--en tag---en\">\r\n\t\t\t<div class=\"raven-post raven-post-inside\">\r\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\r\n\t\t\t<div class=\"raven-post-image raven-image-fit\" ><span class=\"raven-post-image-overlay\"><\/span> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/05\/Progetto-senza-titolo-10-1024x538.png\" class=\"attachment-large size-large wp-image-9829\" alt=\"\" srcset=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/05\/Progetto-senza-titolo-10-1024x538.png 1024w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/05\/Progetto-senza-titolo-10-300x158.png 300w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/05\/Progetto-senza-titolo-10-768x403.png 768w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/05\/Progetto-senza-titolo-10.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"raven-post-content\">\r\n\t\t\t\t\t\t<h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/astraforumfoundation.org\/en\/%d0%b0%d1%81%d1%82%d1%80%d0%b0-%d1%84%d0%be%d1%80%d1%83%d0%bc-icms2024\/\">Participation of \u201cAstra Forum\u201d Foundation in ICMS<\/a><\/h3>\t\t<div class=\"raven-post-read-more\">\r\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/astraforumfoundation.org\/en\/%d0%b0%d1%81%d1%82%d1%80%d0%b0-%d1%84%d0%be%d1%80%d1%83%d0%bc-icms2024\/\"><span class=\"raven-post-button-text\">\u043a\u044a\u043c \u043d\u043e\u0432\u0438\u043d\u0430 &gt;<\/span><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-10129 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-health-en category-news category---en tag-mental-health tag--en\">\r\n\t\t\t<div class=\"raven-post raven-post-inside\">\r\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\r\n\t\t\t<div class=\"raven-post-image raven-image-fit\" ><span class=\"raven-post-image-overlay\"><\/span> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/323091570_6338745962815793_4765396469472711269_n-1024x1024.jpg\" class=\"attachment-large size-large wp-image-9420\" alt=\"\" srcset=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/323091570_6338745962815793_4765396469472711269_n-1024x1024.jpg 1024w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/323091570_6338745962815793_4765396469472711269_n-300x300.jpg 300w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/323091570_6338745962815793_4765396469472711269_n-150x150.jpg 150w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/323091570_6338745962815793_4765396469472711269_n-768x768.jpg 768w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/323091570_6338745962815793_4765396469472711269_n-500x500.jpg 500w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/323091570_6338745962815793_4765396469472711269_n.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"raven-post-content\">\r\n\t\t\t\t\t\t<h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/astraforumfoundation.org\/en\/support-group\/\">Support Group for Medical Specialists<\/a><\/h3>\t\t<div class=\"raven-post-read-more\">\r\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/astraforumfoundation.org\/en\/support-group\/\"><span class=\"raven-post-button-text\">\u043a\u044a\u043c \u043d\u043e\u0432\u0438\u043d\u0430 &gt;<\/span><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-10153 post type-post status-publish format-standard has-post-thumbnail hentry category-health-en category-news tag--en tag----en tag---en tag------en\">\r\n\t\t\t<div class=\"raven-post raven-post-inside\">\r\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\r\n\t\t\t<div class=\"raven-post-image raven-image-fit\" ><span class=\"raven-post-image-overlay\"><\/span> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/435666687_7243277225782678_7302984874946952129_n-1024x576.jpg\" class=\"attachment-large size-large wp-image-9810\" alt=\"\" srcset=\"https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/435666687_7243277225782678_7302984874946952129_n-1024x576.jpg 1024w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/435666687_7243277225782678_7302984874946952129_n-300x169.jpg 300w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/435666687_7243277225782678_7302984874946952129_n-768x432.jpg 768w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/435666687_7243277225782678_7302984874946952129_n-1536x864.jpg 1536w, https:\/\/astraforumfoundation.org\/wp-content\/uploads\/2024\/04\/435666687_7243277225782678_7302984874946952129_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"raven-post-content\">\r\n\t\t\t\t\t\t<h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/astraforumfoundation.org\/en\/%d0%be%d0%b1%d1%83%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bf%d0%be%d1%81%d0%bb%d0%b0%d0%bd%d0%b8%d1%86%d0%b8\/\">Traning for Immunity Ambassadors and Communication Skills<\/a><\/h3>\t\t<div class=\"raven-post-read-more\">\r\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/astraforumfoundation.org\/en\/%d0%be%d0%b1%d1%83%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bf%d0%be%d1%81%d0%bb%d0%b0%d0%bd%d0%b8%d1%86%d0%b8\/\"><span class=\"raven-post-button-text\">\u043a\u044a\u043c \u043d\u043e\u0432\u0438\u043d\u0430 &gt;<\/span><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0423\u0435\u0431\u0438\u043d\u0430\u0440: \u041b\u0435\u043a\u0430\u0440\u0438 \u0431\u0435\u0437 \u0431\u044a\u0440\u043d\u0430\u0443\u0442 \u0441\u043b\u0435\u0434 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435<\/p>\n","protected":false},"author":4,"featured_media":8950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[38,27,317],"tags":[87,117,34,300,301,302,303,304,135,136,137,138,305,306,307,236,143,125,238],"class_list":["post-9869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-en","category-news","category---en","tag-momchil-baev","tag-vaccine","tag--en","tag-----en","tag----en","tag---en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WEBINAR: DOCTORS WITHOUT BURNOUT AFTER THE HOLIDAYS - Astra Forum Foundation<\/title>\n<meta name=\"description\" content=\"The team of \u201cAstra Forum\u201d Foundation would like to invite you to a webinar devoted to the psychichealth of medical specialists, arranged with the support of WHO - Bulgaria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astraforumfoundation.org\/en\/doctors-without-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WEBINAR: DOCTORS WITHOUT BURNOUT AFTER THE HOLIDAYS - Astra Forum Foundation\" \/>\n<meta property=\"og:description\" content=\"The team of \u201cAstra Forum\u201d Foundation would like to invite you to a webinar devoted to the psychichealth of medical specialists, arranged with the support of WHO - Bulgaria.\" \/>\n<meta property=\"og:url\" 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