{"id":10014,"date":"2023-05-17T12:53:31","date_gmt":"2023-05-17T12:53:31","guid":{"rendered":"https:\/\/astraforumfoundation.org\/7-nachina-da-pomognete\/"},"modified":"2024-06-06T07:50:40","modified_gmt":"2024-06-06T07:50:40","slug":"7-nachina-da-pomognete","status":"publish","type":"post","link":"https:\/\/astraforumfoundation.org\/en\/7-nachina-da-pomognete\/","title":{"rendered":"7 Ways You Could Help Your Children Develop Good Mental Health"},"content":{"rendered":"\t\t
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7 \u043d\u0430\u0447\u0438\u043d\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0438 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u044f\u0442 \u0434\u043e\u0431\u0440\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tWHAT DOES \u201cGOOD MENTAL HEALTH\u201d ACTUALLY MEAN?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Good mental health is mainly about the capacity to perceive things calmly. \u201cChildren with good mental health are capable of feeling a set of pleasant and unpleasant emotions, without high distress levels\u201d, doctor Nicole Berkens, clinical psychologist says. \u201cThis means they could manage negative feelings such as bitterness and offence and not to break down when unexpected or disappointing things happen. They are capable of coping with challenges and could keep moving on after failure. The psychically sound children could also adapt to change (within reasonable limits) and are not afraid of new experience\u201d, she adds. Of course, all this keeps developing as the child grows, whereas a 2-year-old copes harder with new situations than the child aged 12. The temperament of your child also matters since more cautious children could be more stressed in new situations than bolder children. \u201cConfidence and stamina would change depending on child\u2019s age and stage, as well as its temperament\u201d, doctor Vanessa Lapointe, children psychologist and pedagogue said. \u201cIt is important not to pathologize what is typical and normal development for every child.\u201d\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSTRATEGIES FOR MAINTENANCE OF YOUR CHILD\u2019S MENTAL HEALTH\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The most important factor for good psychic health of your child?\u00a0<\/p>

\u201cIndicator number one according to the literature on mental health in childhood is the strong relation parent-child\u201d \u2013 Lapointe says. \u201cSo, keep nurturing this relationship, be close to your children, take care after your own mental health and well-being so that you could support your children.\u201d Here are some particular techniques you could use in order to strengthen the relationship parent-child and improve your child\u2019s resilience and adaptability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  1. Be an exemplary model<\/strong> \u2013 \u201cThe way parents cope with things such as disappointment, challenges and negative feelings plays an important role in how children learn to react\u201d, Berkens says. \u201cIf children see a parent who reacts to disappointment with anger and gives up, for example they would be inclined to welcome disappointment the same way. A parent who expresses excessive fear of new things and tries to protect the child from situations that could cause some pain or disappointment would probably also have a child that is more timid and introvert.\u201d<\/p><\/li>

  2. Limit the time your child spends in front of screens<\/strong> \u2013 The American Academy of Paediatrics recommends no time spent in front of the screen (except for video chat) for children aged below 2 years and only one hour of quality children programs for children aged from 2 to 5. Limitation of the time spent in front of the screen improves mental health. \u201cDigital era makes our children look for support in the devices and not to refer to their friends\u201d Lapointe says. Yet limiting the time spent in front of the screen does not refer only to children \u2013 you also need to leave your phone and demonstrate your children the opportunity of balancing between using digital devices and other life activities, Berkens says. \u201cAlso, it is important for parents to spend time with their children every day\u201d, she adds \u201csince this maintains healthy parent-child relationship and promotes child development from each and every aspect.\u201d<\/p><\/li>

  3. Stop buzzing around your children<\/strong> \u2013 You have heard of parent-helicopters (buzzing above the child to make sure everything is going OK) and snow-machine parents (who make pathways for their child so that he or she does not have to face bumpy roads). Even if well-meaning, this type of parents actually limit the development of their children while not allowing them to feel disappointments or overcoming difficulties. \u201cLet your children try climbing something little bit higher than before or cope with the arrangement of puzzle that is new to them. Do not immediately intervene to rescue them if they encounter a problem but support them to gather the experience to cope successfully with something little bit harder. This is the perfect opportunity to promote and support them.<\/p><\/li>

  4. Provide your child with the opportunity to try new things<\/strong>, maybe fail in these and then try again, while meanwhile creating the prerequisites for \u201csmooth landing\u201d if something goes wrong\u201d, Lapointe says.<\/p>

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  5. Take care after the physical health of your child<\/strong> \u2013 Physical health impacts the mental, so make you\u2019re you provide the best constituent elements for both. \u201cBalanced nutrition contributes for high spirits, attention, anxiety and behaviour\u201d, Berkens says. \u201cChildren who consume food poor in nutrients are exposed to higher risk of mental issues.\u201d Make sure your child has enough sleep is also essential for the mental health, she adds, since poor sleep could result in bad moods, weaker emotional resilience and bad coping skills.<\/p><\/li>

  6. Talk with your child about the way he or she feels<\/strong> \u2013 The opportunity to share their feelings in healthy manner is essential for the good mental health. \u201cChildren should be allowed to feel sad, disappointed, hurt and should be supported in overcoming these feelings in suitable manner\u201d, Berkens says.<\/p><\/li>

  7. Highlight the positive<\/strong> \u2013 Appraisals by parents could help improve your child\u2019s self esteem yet the best appraisal is for their efforts, not for their success. \u201cPointing out the things your child does well and the ways in which you notice he or she is successful is a good start\u201d, Berkens says. \u201cNevertheless, it is even more useful to praise the efforts that you see your child is making, so that he or she could develop positive feeling for him\/herself\u201d.<\/p><\/li>

  8. Show them that making mistakes is normal<\/strong> \u2013 You do not want your child to be making mistakes as a rule, yet make sure that you allow him or her to see your own erroneous steps. \u201cOutlining the mistakes you make help children see everyone makes mistakes and there is nothing scary about this\u201d, Berkens says. This would help them avoid anxiety and stress that perfectionism brings about and built positive, healthy feeling of self-respect.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    7 \u043d\u0430\u0447\u0438\u043d\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0438 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u044f\u0442 \u0434\u043e\u0431\u0440\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/p>\n","protected":false},"author":4,"featured_media":7639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12,38,317],"tags":[86,342,343,137,138,140,141,142,347,345,346],"class_list":["post-10014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-health-en","category---en","tag-mental-health","tag---en","tag--en"],"acf":[],"yoast_head":"\n7 Ways You Could Help Your Children Develop Good Mental Health - 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